Predict my mile time off of 8x400 workout

5:10

5:10 is a good answer. Play to your strengths. Get out hard and hold on, or sit and kick if your good at pa big.

I think ur probably closer to 5:20 shape then 5:10 shape but you never know.

Somewhere in the 5:15-5:25 range.

5:15-5:20 best of luck fam

Bullet the Blue Sky wrote:

Somewhere in the 5:15-5:25 range.

maybe this. 5:10 seems a bit optimistic. But I've had kid who blow away their workout performances on the track, and even more often, quite the opposite.

If truly done two days after a hard hill session I think u will outperform this workout. Calling 5:12.7

Hi all, just wanted to update with a results. I did a solo 1200 meter time trial around my block and got 3:52, which a think is around 5:13 for 1600. Wish I could’ve done it on a track with spikes though, as there was some people in my way and like 5 sharp turns. I’m satisfied with this result and I’m going to start base training for a sub 18 3 mile in xc, if I have a season.

By the way, it hurt, but definitely not as much as a real race, just didn’t have the motivation to push myself as hard.