I ran for a high mileage team for 4 years.
We did 90 - 100 mpw during cross country season, and 120+ for sections of summer training.
I'm on the backend of my 30s:
- I can't walk without both achillis making loud popping sounds
- My knees are shot
- My foot gets injured within a few weeks anytime I try to take up running 3-4 miles a day
I'm hoping things don't keep getting worse.
I'm wondering if this is normal? I guess it beats getting CTE from the college football.