12x200m, 60s standing rest
31, 31, 30, 30, 31, 30, 30, 30, 30, 30, 30, 28
1600m time trial I ran a week ago
4:42.6 (70, 72.2, 70.1, 70.3 splits)
HS junior guy by the way. Will be running a solo 800m time trial in a little over a week, is 2:06 is a reasonable goal time?
not the best predictor workout but you should definitely be able to hit 2:06, I ran a solo 2:04 and a 2:02 in a real race when I did a similar w/o.
2:06 should be chump change unless you really screw up or have an off day.
maybe 2:03?
Do you think you are better at 800 or at 3200?
Very reasonable. I had a similar (slightly slower) mile time and would do 200 repeats in 32. Hit 2:06 on a couple occasions. I’d guess you have a sub-2:04 in ya. Good luck!
If those 30s 200s felt smooth, open your TT in 62 and try to hold on for an even split.
800
I’d say shoot for sub 2:05. Go out in 61.5-62 and see what you can do from there
come on. 12 x 200m! after the workout i would expect a time trial in 2: 00 - 2: 02 at least.
12 x 200 m/ min rest at 800m pace is a lot. of course, your current 400m potential is important.
john, frankly, i'm surprised you're not faster over the mile. i don't think it went to the max.
time trials are of course mentally very difficult and rarely succeed optimally.