I’m a highschool freshman and I have enough time on my hands where I could do an easy morning run and do my regular run later in the day. Should I start doubling?
I’m a highschool freshman and I have enough time on my hands where I could do an easy morning run and do my regular run later in the day. Should I start doubling?
giocogiacobbe24 wrote:
I’m a highschool freshman and I have enough time on my hands where I could do an easy morning run and do my regular run later in the day. Should I start doubling?
If your a freshman, you should be running no more than 50 mpw, which makes double workouts unnecessary. If you take advantage of your extra time to significantly increase your mileage, you're likely to get injured.
If, by high schoolers you mean runners, then yes.
SDSU Aztec wrote:
giocogiacobbe24 wrote:
I’m a highschool freshman and I have enough time on my hands where I could do an easy morning run and do my regular run later in the day. Should I start doubling?
If your a freshman, you should be running no more than 50 mpw, which makes double workouts unnecessary. If you take advantage of your extra time to significantly increase your mileage, you're likely to get injured.
OR if you want to keep your mileage low and run 2x a day...
Distance mileage training in the morning and sprinter training session in the afternoon.
Best of both worlds.
SDSU Aztec wrote:
giocogiacobbe24 wrote:
I’m a highschool freshman and I have enough time on my hands where I could do an easy morning run and do my regular run later in the day. Should I start doubling?
If your a freshman, you should be running no more than 50 mpw, which makes double workouts unnecessary. If you take advantage of your extra time to significantly increase your mileage, you're likely to get injured.
Idiot