5k 25 minutes
10k 52 minutes
Getting a good deal on Nike fly3. I s it worth it for me to buy and race in them? Will my timings improve.
5k 25 minutes
10k 52 minutes
Getting a good deal on Nike fly3. I s it worth it for me to buy and race in them? Will my timings improve.
Bump
40 year old ex smoker wrote:
5k 25 minutes
10k 52 minutes
Getting a good deal on Nike fly3. I s it worth it for me to buy and race in them? Will my timings improve.
Personally, I would invest more in training than shoes if those were my times but there's nothing wrong with the zoom fly as a trainer given its cushioning. I find it a little on the heavy side to be a racer. You don't say how long you've been running, how many mpw you do, etc.
No. They’ll knacker your Achilles