Cain ran the 3k tonight at BU and finished 6th in 9:07, a huge improvement on her previous races this year (9:25 on January 9, 9:24 on January 25). It helped that she was running on the faster BU track compared to the Armory, but that is genuine progress over the last month. It was her fastest time, indoors or out, since she ran 9:05 outdoors in July 2015. Her PR is 9:02 indoors, 8:58 outdoors.
Jessica Hull won the race in 8:56, but she had to hold off surprising Grace Forbes of Rice, who ran a huge pb of 8:56 (previous pb: 9:13) for 2nd.
Cain got dropped early, but she didn't slow down at all. In fact, her consistency was staggering. Here's what she split for her last 10 laps: 36.6, 36.6, 36.6, 36.5, 36.6, 36.5, 36.6, 36.6, 36.5, 36.2.
1 Hull, Jessica Nike 8:56.61
34.384 (34.384) 1:10.550 (36.166) 1:47.096 (36.546)
2:23.147 (36.051) 2:59.208 (36.061) 3:36.178 (36.970)
4:12.626 (36.448) 4:48.526 (35.900) 5:25.103 (36.577)
6:01.238 (36.135) 6:37.607 (36.369) 7:12.894 (35.287)
7:47.670 (34.776) 8:22.252 (34.582) 8:56.601 (34.349)
2 Forbes, Grace Rice 8:56.82
34.895 (34.895) 1:11.328 (36.433) 1:47.931 (36.603)
2:23.882 (35.951) 3:00.217 (36.335) 3:36.916 (36.699)
4:13.404 (36.488) 4:49.505 (36.101) 5:25.805 (36.300)
6:02.142 (36.337) 6:38.123 (35.981) 7:13.501 (35.378)
7:48.495 (34.994) 8:23.562 (35.067) 8:56.812 (33.250)
3 Cashin, Amy Unattached 8:57.63
35.278 (35.278) 1:12.357 (37.079) 1:48.715 (36.358)
2:24.718 (36.003) 3:00.978 (36.260) 3:37.329 (36.351)
4:13.818 (36.489) 4:49.975 (36.157) 5:26.127 (36.152)
6:02.425 (36.298) 6:38.277 (35.852) 7:13.828 (35.551)
7:48.849 (35.021) 8:23.857 (35.008) 8:57.625 (33.768)
4 Schadler, Allie Washington 9:00.89
34.727 (34.727) 1:11.111 (36.384) 1:47.716 (36.605)
2:23.694 (35.978) 3:00.006 (36.312) 3:36.724 (36.718)
4:13.212 (36.488) 4:49.336 (36.124) 5:25.680 (36.344)
6:01.993 (36.313) 6:37.891 (35.898) 7:13.206 (35.315)
7:48.143 (34.937) 8:24.545 (36.402) 9:00.882 (36.337)
5 Ilarda, Brianna Ocean State 9:04.75
35.079 (35.079) 1:11.863 (36.784) 1:48.324 (36.461)
2:24.540 (36.216) 3:00.811 (36.271) 3:37.646 (36.835)
4:14.384 (36.738) 4:50.578 (36.194) 5:27.220 (36.642)
6:04.036 (36.816) 6:40.841 (36.805) 7:17.383 (36.542)
7:53.672 (36.289) 8:29.723 (36.051) 9:04.741 (35.018)
6 Cain, Mary Unattached 9:07.51
35.781 (35.781) 1:12.777 (36.996) 1:49.223 (36.446)
2:25.474 (36.251) 3:01.614 (36.140) 3:38.252 (36.638)
4:14.907 (36.655) 4:51.548 (36.641) 5:28.100 (36.552)
6:04.774 (36.674) 6:41.350 (36.576) 7:18.027 (36.677)
7:54.636 (36.609) 8:31.216 (36.580) 9:07.505 (36.289)
7 Smart, Melany Washington 9:08.57
34.627 (34.627) 1:10.794 (36.167) 1:47.349 (36.555)
2:23.405 (36.056) 2:59.687 (36.282) 3:36.412 (36.725)
4:12.875 (36.463) 4:49.028 (36.153) 5:25.392 (36.364)
6:01.736 (36.344) 6:38.119 (36.383) 7:14.882 (36.763)
7:52.652 (37.770) 8:30.584 (37.932) 9:08.568 (37.984)
8 Kunc, Katy Hoka Njnytc 9:18.82
35.111 (35.111) 1:12.111 (37.000) 1:48.558 (36.447)
2:24.816 (36.258) 3:01.155 (36.339) 3:37.557 (36.402)
4:14.131 (36.574) 4:50.876 (36.745) 5:27.237 (36.361)
6:04.586 (37.349) 6:42.300 (37.714) 7:20.983 (38.683)
8:00.099 (39.116) 8:39.406 (39.307) 9:18.813 (39.407)
9 Berkson, Maddy NE Distance 9:32.90
35.517 (35.517) 1:13.001 (37.484) 1:49.485 (36.484)
2:25.733 (36.248) 3:01.857 (36.124) 3:38.528 (36.671)
4:15.338 (36.810) 4:52.694 (37.356) 5:30.926 (38.232)
6:09.606 (38.680) 6:48.532 (38.926) 7:27.887 (39.355)
8:09.817 (41.930) 8:51.515 (41.698) 9:32.893 (41.378)
10 Mancini, Grace Unattached 9:35.37
35.336 (35.336) 1:12.531 (37.195) 1:48.840 (36.309)
2:24.971 (36.131) 3:01.292 (36.321) 3:37.803 (36.511)
4:14.645 (36.842) 4:51.228 (36.583) 5:27.958 (36.730)
6:05.416 (37.458) 6:44.302 (38.886) 7:25.543 (41.241)
8:08.322 (42.779) 8:52.357 (44.035) 9:35.363 (43.006)
11 Murdock, Shannon New Hampshire 9:47.29
35.471 (35.471) 1:12.813 (37.342) 1:49.664 (36.851)
2:25.963 (36.299) 3:02.075 (36.112) 3:38.842 (36.767)
4:15.729 (36.887) 4:53.319 (37.590) 5:32.326 (39.007)
6:12.311 (39.985) 6:53.949 (41.638) 7:36.957 (43.008)
8:20.834 (43.877) 9:04.604 (43.770) 9:47.284 (42.680)
-- Paladino, Millie Ocean State AC DNF
35.027 (35.027) 1:11.535 (36.508) 1:48.058 (36.523)
2:24.025 (35.967) 3:00.382 (36.357) 3:37.108 (36.726)
4:13.603 (36.495) 4:49.740 (36.137) 5:25.948 (36.208)
6:02.346 (36.398)
-- Yeomans, Nicole New Hampshire DNF
35.239 (35.239) 1:12.606 (37.367) 1:49.556 (36.950)
2:26.117 (36.561) 3:02.025 (35.908) 3:38.695 (36.670)
4:15.600 (36.905)