how good/bad is my 800m

Keep working on your endurance, it's going well What is your 400 progression?

unfortunately i have never run one in a race. I run one in a 4x4 relay 2019 and split 52.5 Sek.

Any answers???

Are u Asafa Powell?

Asafa wrote:

unfortunately i have never run one in a race. I run one in a 4x4 relay 2019 and split 52.5 Sek.

assuming that is the best you could've done, your 800 is pretty good for how little you run. you are likely to take 3 to 5 seconds off with a decent program. Maybe a little more than that.

of course i decided to step up from those boring 100m races

Not bad considering you basically don't work on your aerobic systems at all. The 800m is still 50% aerobic and by doing short intervals you are only working your anaerobic systems. You need to get out and run miles, in college even the 800m runners would do 10-12 mile long runs. Doing mileage will basically be a cheat code for dropping time off your 800

Holy frick you are talented. For reference, a sub 2:10 in HS gets you labeled as “a good 800 runner” and sub 2 makes people go “DAYUUUUM”

The unwritten collegiate walk-on standard for all schools but one in my state is 2:00 flat and under paired with strong surrounding events.

Keep it up!!!