Anyone pay attention to garmin training status like recovery time needed, peaking, improving? Mine has been saying overreaching all week. I’ve been a little run down this past week but it’s probably because I started incorporating lifting (squats and deadlifts) 2x a week the past few weeks.
I like to look at mine because it's so inaccurate it's hilarious. 4 day recovery needed after a few surges. 5k estimates a minute slower than what I just ran a 5k in. I often wonder why it's so bad.
15:50 5K Garmin says 17:57 and always says 3 days recovery after a workout then 3 days later train as usual then after 1 easy run before next workout says 3 days recovery but I do workout fine it's so stupid I've ran 5 sub17s and sub60 10 miler still says 3 hour marathon and 17 5k after 3 months wearing everyday