Hi guys,
I'm following a sprint training plan (about to start it) and a few weeks in it starts to prescribe acceleration/start work and 100m brisk repeats. My question is if the track or roads are iced/snowed over, where would be an easy and accessible place to do these? I'm guessing the answer would involve an indoor location since it is also pretty damn cold for Sprint work
Appreciate any help greatly
Thank you
Move south. I live in NC and it is usually between 50 and 65 degrees this time of year. Great for track work the whole year, but when it does rarely snow there will be no one to plow it...
Large parking lots are often salted and plowed with plenty of light.
Inside shopping malls in the AM.
If you’re a student, inside the hallways AM or PM.
CrossFit style gyms that have wide open floor plans you can use for short sprints/starting block work.
If an office worker, before/after hours down a straight corridor is often an option.
Self-propelled treadmill.