Hi, its possible to an amateur runner with 26 years that started running endurance with a bit more than 2 months before with a very try hard training program, with 10km in morning and 10km at night, with that improvement:
50m (21 September)
46m( 07 October)
43m (24 October)
41m (01 December)
40m (07 December)
Would i have potential to down from 30m in 3/4 years or its an illusion and lost of time with 26 years? I will do an official running in 31 december, and i expect 38/39 maybe, if possible.
I think I understand your question. You're asking if you could run a 30min 10k after dropping from 50min to 40min in 2months?
I don't want to discourage you...you obviously have some talent if you can drop from 5min/k to 4min/k in 2 months. However, as your pace develop your development will begin to taper. Running a 30min 10k is very very hard, and very few people will ever get that. You've dropped to 40, continue on, but know that it will get exponentially harder as you drop your times.
Thanks! I will continue to try! Any other opinion?
You've got some talent. Going from 50 to 40 in a couple months is solid. You might have a ton of talent (which is what it takes to go sub 30), but you won't know until you put a lot more time into the sport.
I'd say go for it. But don't fixate on 30. Set intermediate goals and just keep working hard. Maybe try to break 38 in the 10k. Break 19 and then 18 in the 5k. Try some half marathons. Just mix it up. Run a lot. Have fun with the process.