14x400m averaging 71.8 with 1 minute recovery
16:26 5k PR on a fast course on a fast day
What can I run for 3200m on Saturday? I'm in a competitive race
14x400m averaging 71.8 with 1 minute recovery
16:26 5k PR on a fast course on a fast day
What can I run for 3200m on Saturday? I'm in a competitive race
10:00 and maybe a few seconds faster on a track in good conditions. Might be much different on a road / cross country course (likely slower).