Tara Welling has written a piece for us on her experiences with weight and the culture during her time with the Nike Oregon Project (2012-14). She says that she went from 100 to 88 pounds within months of joining the group as she battled an eating disorder and that Alberto Salazar encouraged her to gain weight and set her weight targets she had to hit before she could race again.
She also said she was weighed and had her body fat measured frequently and that her time there was a "constant comparison battle" when it came to her body.
"Alberto constantly said I should look like Kara Goucher and Genzebe Dibaba. He also said I should be 100 lbs with a low body fat percentage, but muscular. It was confusing and I found it mentally difficult when I had to lose weight and look like other runners when I was not them."
We appreciate Tara sharing her story. Full story here: