What is your heart rate range (resting to max)?

39 resting ; 192 all out

38 resting, 193 max

my lowest ever was 32 and incidently i was the fittest ever then.

i trained like a freak then at least 4 really hard sessions wich magazines only allowonce a week.I also did many hours of training.I couldnt run one inch then though i was injurred from running and trippled my training with crosstraining.I did some days with 3 hours of many activity's then.Did combine intervals(comparavble to 5k pace) with lt training on one evening that lasted 2 - 3 hours of training.I did more evenings like that in a week.

I did swim,cycling(+spinning),row,stair,ski machine back then.

I was willing to overtrain then and didnt.I had nothing on running to lose(since i couldnt).If i currently cant get fitter i am going to take up my log to see all those days... and replace some training with running.

I did however lived very unstressfull except for one event then and i ate and slept alot i ven combined that with school.

Anyone here who can break it(honnestly)?

And what training did you do?

Max = 191 (when I was younger) Resting = 41 ; Range = 150

I don't think your 224 was an accurate #, especially with a resting rate of only 37. I could be wrong.

Max, about 185....lowest I've recorded, 62. Range, 123.

rhr: 28 max: 195 threshold: 173

My training included 80-90 miles/week. Every day was either VO2 max, LT, or long steady distance (90-120 minutes). Was in the shape of my life but developed SI joint problems before I could reap the benefits. Core strength work has since corrected the problem and I'm getting back into similar training again. My resting heart rate has always been freakishly low. I've been told 27 is the lowest ever recorded in a lab setting.

The LTHR of a 195 HRmax runner should be as high as 181-183 (~93%). Make sure you train right there.

I have never taken a max heart rate test, but when I work out on the machines that have heart rate, I am just about done when I hit 165 so I would guess I am in the 180 range. Resting heart rate is 39-41.

ive never measured resting, but i get it up around 215-220...

5k what kind of training did you do?

i mean did you go hard each day then or just every other day and how bout now? crosstrainign? or still some running i have si probs myself as well man i used to wear insoles triggering it off.I am going to see for new ones soon at the moment i wear simple indoor asics shoes the red ones

with that hard i mean by feel huh subjective at that moment lt wasnt that killer for me in feeling even if i could hold it only for that long.How bout tireness in that period?Ever done a fitness test further?

Resting: 42-45

Max: 202

Range: 157-160

LT HR: 190-192

bump

Excuse me but how is it you were able to manually count nearly 4 beats per second????? And at the end of a killer hill workout!!!

Get a heart rate monitor and report the number you asked for, the highest number you saw on it. None of this counting stuff. Too inaccurate!

Sorry, I'm just reporting what I counted: 56beats in 15sec, I don't have a monitor so I can't report a monitor count. Is it impossible to have a heart rate that high?

yeah...when i was trying to count as fast as I could...sitting at my desk at work, I could only get up to 55 in 15 seconds, that's without my heart trying to bust out of my chest like you said. So you must have some skill of counting by fives of something

nah, im resting even when really fit around 55 and my max will sky way above 200, ive seen 216 on a hr monitor before and i know some hill workouts have exceeded my HR on that paticular day. when i use tables and run a threshold run my heart rate sits comfortably at 175-180ish. so if you have a high resting it only makes sense your max would have the ability to be higher,as well as your threshold paced HR. If your heart has a low volume ability it has to pump quicker to maintain equilibrium. and nothing you can do will change this, although being in shape will lower your HR to a degree.