Current Mile Fitness Estimations? Please Help

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  • ClubRunner1999

    Anonymous Poster

    5 years ago 10/24/2019 9:16am EDT

    I'm training for a mile race that I have next week and was wondering what would be a good estimation for my current fitness

    I have recently done the following workouts:

    10x400m with 2min rest with all in 72sec

    5x1K with 1min rest with a range of (3:24-3:25)

    What would be a good estimation for current fitness?

  • registered

    winnr1

    Member since 06/20/2017.

    797 posts. Last post 5 years ago.
    5 years ago 10/24/2019 9:18am EDT
    re: ClubRunner1999

    I'd say 4:45-4:50

  • Kipchoge

    Anonymous Poster

    5 years ago 10/24/2019 2:56pm EDT
    re: ClubRunner1999

    between 3:43 and 7:00

  • Their their

    Anonymous Poster

    5 years ago 10/24/2019 3:02pm EDT
    re: Kipchoge

    Kipchoge wrote:

    between 3:43 and 7:00

    I'm predicting 4:41 to 7:46. Im just less certain that you are. I feel like you underestimated the potential error in your guess.

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