...in 10,000m.!
LRC Addition:
In terms of the 1500, her last 1500 was 3:59.09. That's absurd.
Her last 1600 was officially 4:17.15- 65.72, 64.95, 64.99, 61.49.
100 meter splits are here:
https://media.aws.iaaf.org/competitiondocuments/pdf/6033/AT-10K-W-f--1--.RS5.pdf?v=1366170308
PS. Hassan won in 30:17.62 but her 2nd half was 14:43.80 (1st half was 15:33.82).
Last 1000 in 2:40 and last 3000 in 8:36.
A very juicy preformance.
When the first 5000m was 15:30 I’m pretty sure that Hassan’s lactate wasn’t above 4mmol/l ..., basically half marathon pace. She finished up with a 14:47 and yes 2:40 last 1000m. Short story; she warmed up at her LT for ~16 min, then gutted the field over the last 1000m.
Sub 4 last 1500. Unreal.
So this would be like El Guerrouj closing a 10,000 in 3:48?
Let’s not act like she was alone. She didn’t take the lead until 400m to go so all 3-4 women did the same thing.
Loved the white girls running so conservatively. Like a flock of seagulls.
Alberto is the best ever! He knows all the best techniques! All the best workouts! His athletes are always the best mentally prepared, and equipped with the best tactics! He's so good! His knowledge is so much more advanced than any other coach!
Hassan’s last 1500 was 3:59.09. Would make her 9th fastest woman this year at 1500. It’s like a guy closing in 3:31-32
Jzs wrote:
When the first 5000m was 15:30 I’m pretty sure that Hassan’s lactate wasn’t above 4mmol/l ..., basically half marathon pace. She finished up with a 14:47 and yes 2:40 last 1000m. Short story; she warmed up at her LT for ~16 min, then gutted the field over the last 1000m.
This. She ran a 65:15 half recently - that's 3:05/k pace, or 15:25/k. So when she went through 5000m in 15:30, she barely produced any lactate.
Performance wise, Daniels calculator estimates a 29:35 10k on the roads with her 65:15 half (you can convert it to track, it would be even faster).
People here underestimate the sheer potential that runners who can drop a 65:15 half on the roads have on a track 10k. I'd say she can run 29 low, and will break the WR in a faster race eventually.
Was this her first 10000m?
no she ran at payton jordan this year
LateRunnerPhil wrote:
People here underestimate the sheer potential that runners who can drop a 65:15 half on the roads have on a track 10k. I'd say she can run 29 low, and will break the WR in a faster race eventually.
People here underestimate Alberto's sheer skill at developing his runners into world beaters at every distance!
Mo 3:28 and 59:something, and completely unbeatable!
Galen 3:50i/7:30i and 10k/marathon medals!
Hassan breaks the unbreakable dope Mile WR, 65 HM, and 10k World Champion!
Alberto knows more about coaching than anyone! He has the best workouts!
Jambo Cabao wrote:
[quote]LateRunnerPhil wrote:
People here underestimate Alberto's sheer skill at developing his runners into world beaters at every distance!
Mo 3:28 and 59:something, and completely unbeatable!
Galen 3:50i/7:30i and 10k/marathon medals!
Hassan breaks the unbreakable dope Mile WR, 65 HM, and 10k World Champion!
Alberto knows more about coaching than anyone! He has the best workouts!
Seems to work the absolute best when he has athletes who can go back home and train in East Africa for half the year, thus proving their supremacy genetic to Yale grads.
Jambo Cabao wrote:
LateRunnerPhil wrote:
People here underestimate the sheer potential that runners who can drop a 65:15 half on the roads have on a track 10k. I'd say she can run 29 low, and will break the WR in a faster race eventually.
People here underestimate Alberto's sheer skill at developing his runners into world beaters at every distance!
Mo 3:28 and 59:something, and completely unbeatable!
Galen 3:50i/7:30i and 10k/marathon medals!
Hassan breaks the unbreakable dope Mile WR, 65 HM, and 10k World Champion!
Alberto knows more about coaching than anyone! He has the best workouts!
You mean the skill Salazar demonstrated by taking a 16 or 17 year old female1:59.xx 800m runner and ruined her by turning her into a 1500m/5000m runner.
zxcvzxvc wrote:
Seems to work the absolute best when he has athletes who can go back home and train in East Africa for half the year, thus proving their supremacy genetic to Yale grads.
They just train harder in Africa! There's more good runners in the group! Running is their way out of poverty! They're so poor there, they don't even have doorbells!
Anyone know if there is already a recording somewhere online of the 10k? My internet fucked up, so I missed it. Just heard some of the audio.
Nothing of this applies to Hassan, who started running in Holland as a teenager. She didn't need running to escape poverty, she trained/trains mostly in the Netherlands or the US, not in Africa. And she also got a WC bronze and ran 3:56 before joining NOP. She might be suspect, but it's silly to think her *more suspect* than Gidey, Tirop or Obiri.
https://www.youtube.com/watch?v=dmpdqMBRryIAaah wrote:
Anyone know if there is already a recording somewhere online of the 10k? My internet fucked up, so I missed it. Just heard some of the audio.
Raw thing wrote:
Hassan’s last 1500 was 3:59.09. Would make her 9th fastest woman this year at 1500. It’s like a guy closing in 3:31-32
No; more like 3:34.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
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