What say you?
What say you?
60 in 6 take 7th off!
68-70 in 7 days
As much as you can do in 7 days. You don't need to take a day off anymore than, say, once a month.
60 miles for 6 days, jog 20 miles on day 7.
Many strong kenyans take the Sunday off, if it's good for them then it's good for you too.
HJ hunter wrote:
Many strong kenyans take the Sunday off, if it's good for them then it's good for you too.
it's not good for them
60/7
Training for numbers isn't a good idea.
You should follow your PB's and what you did last year.
Also there should be quantity-quality percents. If you ran 50 miles and did 10 miles of quality and now you are gonna to run
60 and 5 miles of quality, so that's also not a good idea.
If it's your base-phase, so you should follow bumping mileage during 12-16 weeks and add some quality workouts like
fartleks, tempos and so on.
Taking day-off depends on your level of fitness, injuries, habits, time, recovery and so on.
Run 60 on day one and have 6 days off.
You don't need a day off very often. Maybe once a month or once every couple months. But if you don't really care about running fast, go ahead and take multiple days off.
Running a true easy pace should be all the recovery your body needs from the couple of workouts and long run in a week.
Hot Takes wrote:
You don't need a day off very often. Maybe once a month or once every couple months. But if you don't really care about running fast, go ahead and take multiple days off.
Running a true easy pace should be all the recovery your body needs from the couple of workouts and long run in a week.
I bet you're faster than Rudisha:
Typical Sunday – Base Period
Rest. They never run on Sunday’s and they fully understand the purpose of the day off.
https://www.sweatelite.co/david-rudisha-training-typical-saturday-sunday-base-period/don't take a day off, jog 30min at least
60 miles in 6 days!
70 in 7.
How about this: you are an idiot
70 in 6
Great Oak XC, the best program in the USA takes every Sunday off.
citytees wrote:
Great Oak XC, the best program in the USA takes every Sunday off.
They must be trying to copy BYU.