Cow Harbor 10k happened over the weekend. It attracts a decent elite field. Futsum won on the men's side in 29:35, while Ann-Marie Blaney won on the women's in 33:42.
Another good story from the race is that I believe this is Natosha Rogers' first race in a while. She was 2nd in 34:04 (or 3rd I guess based on chip time). You might remember her as the 2012 10k Trials runner-up. She's back training with the Hansons. Will be interesting to see if she goes after the 10k in 2020 or if they try to get the half/full standard before Atlanta.