My friend runs 24.9 for the 200, 52 for the 4x4, and (11.75 maybe I don’t remember his 100)
He wants to try the 800 next track season and I’d like to get your opinion on it?
My friend runs 24.9 for the 200, 52 for the 4x4, and (11.75 maybe I don’t remember his 100)
He wants to try the 800 next track season and I’d like to get your opinion on it?
Does he ever do easy runs?
2:20
1:58 to 2:00 is my guess.
1776 wrote:
Does he ever do easy runs?
Yeah he does easy runs and he came to distance for a week and did well on the easy distance runs and the workouts
I bet ‘your friend’s’ first one is like a 2:10.
Juice Springsteen wrote:
I bet ‘your friend’s’ first one is like a 2:10.
I agree, you gotta learn the race first before you can really bust an 800 especially for a fast guy who only does 400 pacing that long is new
Probably 2:07 with the old sprint training, will go sub 2 if he actually runs some mileage like 30 miles in a week with a 6 mile 'long' run and longer workouts like some tempo 1k's and 200/300/400 repeats.