My feet always get hot and sore when I run. It doesn't matter if it is repeats, hills, distance, on grass, or on the road. What is causing this?
My feet always get hot and sore when I run. It doesn't matter if it is repeats, hills, distance, on grass, or on the road. What is causing this?
I had this in middle school, I attributed it to tying my shoes too tight.
You can try to put some body glide on the bottom of your feet. Or use some KT Tape on the bottom of your foot. That's what I do.