Live and learn pal. Ever heard about the Chinese women's running troupe known as "Ma's Army," for its mercurial coach, Ma Junren?
Long story short he made his runners, all girls, run 40km every morning, plus whatever they ran in the afternoon and evening for an average of 65 km daily.
In 1993, (probably you were still an ovum) Ma became a national and international celebrity when his "army" of short-haired young Chinese women athletes, led by Wang Junxia, won a clean sweep of the 1,500m, 3,000m and 10,000m at the world championships in Stuttgart. Not to mention a barrage of world records falling.
Anyway you sound to weak for that kind of training.
(yes, I know i am a major a-hole, so what?)