LRC 2025 Worlds

training 400 - 200

Training Advice/Discussion Sprints
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    Joseph Nash

    Member since 08/10/2019.

    2 posts. Last post 6 years ago.
    6 years ago 08/10/2019 5:23am EDT

    hi guys

    I have been trying to find some sprint training plans for 200 and 400 and can not find anything

    I am currently running 25.15 for 200

    and 55.80 for 400

    note this is my first year

    my goals are to run

    23-24 for 200m by the end of the year

    and 50-52 for 400m by the end of the year

    does anyone have some training plans I can use or some sort of rep plan I can use?

    please help

    also any good spike suggestions

  • registered

    Ryry

    Member since 02/18/2015.

    343 posts. Last post 3 months ago.
    6 years ago 08/10/2019 1:03pm EDT
    re: Joseph Nash

    Sprinter's Compendium book. Start there. Then look up https://youtu.be/a_V84iC_iL4 on the critical mass system. Then I would cross check it with feed the cats from Tony Holler and Latif Thomas materials. Old school stuff you can look into Clyde Hart training.

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