I've been chewing on this video on the back of my head for the last week or so. Interesting, Centrowitz states that the main difference between Jerry and Alberto training, is that Jerry doesn't dedicate a single workout to just speed and more emphasis on strength. While Alberto places a lot more emphasis on speed. Thoughts?
Go to 4:40 of the video:
https://www.youtube.com/watch?v=8cvH9dX2zWA
And please, don't let this thread degenerate into another drug debate thread.
Interesting that Centro would say that because it’s not true. There have been several articles or posts about Jerry’s training as of late. Evan Jager poster a week of his training on the Eaton’s website.
Tuesday is speed/hills.
Friday is strength work. Tempos, mile or two mile reps, up to 10 miles in volume.
Salazar doesn’t seem to do quite as much volume for the majority of his runners, both from a weekly mileage and in visual workout perspective.
Evan's log seems to support what the OP said. Jerry = more strength. Alberto = more speed.