What should my 5k time be with 45 bpm resting heart rate?
What should my 5k time be with 45 bpm resting heart rate?
17:00 or better if you are male, 21:00 or better if you are female.
sub 15
Sub 17......15?! Oh , too be a 134lb twink , unhindered by gravities effects via having the muscle/ frame of a post menopausal woman as a prime aged male!
At peak fitness I was mid 40s HR , 190 lbs and a 19:15 5k, 1:28 half and 3:08 full.
Bodyweight / sex/ general ability all factor in
How long is a piece of string?
You're question Is equally unanswerable.....................stupidly so that is.
If you're not a twink wrote:
Sub 17......15?! Oh , too be a 134lb twink , unhindered by gravities effects via having the muscle/ frame of a post menopausal woman as a prime aged male!
At peak fitness I was mid 40s HR , 190 lbs and a 19:15 5k, 1:28 half and 3:08 full.
Bodyweight / sex/ general ability all factor in
How long is a piece of string?
You're question Is equally unanswerable.....................stupidly so that is.
your post made me laugh. thanks
Biglog wrote:
What should my 5k time be with 45 bpm resting heart rate?
Sorry if this is harsh but: GFY.
This is a horrible question. Honestly GFY.
Sorry, don't literally GFY, but these dumb questions just piss me off so much.
About this level of conditioning wrote:
17:00 or better if you are male, 21:00 or better if you are female.
Also, GFY for pretending to "answer" this "question." Sorry again for being harsh but seriously.
apologizer for this wrote:
About this level of conditioning wrote:
17:00 or better if you are male, 21:00 or better if you are female.
Also, GFY for pretending to "answer" this "question." Sorry again for being harsh but seriously.
+1. don't think there's that much correlation after the resting heart rate gets below like 50
Whats your age? Whats your mileage? What are some recent workouts? What kind of heart rate do you have doing these workouts?
You can't guess a 5k time based on a single heart rate
Your HR is no help to me. What's your sign? What's your eye color? Who is your favorite actor? Can you curl your tongue? ...