How many strides is the ideal amount post easy run? What length would you typically do and at what sort of race pace? Have seen a lot of different opinions on this and wouldn't mind hearing a few more
How many strides is the ideal amount post easy run? What length would you typically do and at what sort of race pace? Have seen a lot of different opinions on this and wouldn't mind hearing a few more
I usually do 4-6. I've heard of others doing 10-15+. Pace? No clue, I just focus on form and feel. How long? I usaully do about 50-100 meters.
Thanks for the feedback. I would usually do 3-4 x 100m fast but was wondering if others did differently
At least 4, fast but relaxed