Going into my sophomore year of college
100 Pr- 11.3
200 Pr- 23.1
400 Pr- 51.5
Skinny but toned build, wondering if I have enough speed to run a sub 50 400? I know my endurance needs work and holding form the last 150 of the 400, also wondering how fast I could potentially run in the 200 any help is appreciated
In my opinion yes. Your hundred indicates you could run in the mid 22’s, which is generally regarded as good enough for a sub 50. As you stated, your speed endurance needs work, but yes I think it’s certainly possible.
Falls_will32 wrote:
Going into my sophomore year of college
100 Pr- 11.3
200 Pr- 23.1
400 Pr- 51.5
Skinny but toned build, wondering if I have enough speed to run a sub 50 400? I know my endurance needs work and holding form the last 150 of the 400, also wondering how fast I could potentially run in the 200 any help is appreciated
Yea you can get there.
Yes, you can do it.
Are you at a D-3 college?
How do you train when it is not T&F season?
Honestly your 200 time is a bit slow for 50. The 100 time is not as important as your 200 time. Get your 200 to 22.7 (yes it makes a difference). Then you will know you have the speed endurance for sub 50. Of course it's possible to break 50 with 23.1, even 23.3 but much more difficult. Work on your speed endurance, you have the speed to run sub 23. Then with that 200 go to a 300 meter time trial. Get a hand timed 35.4 - 35.6 (by someone else with a good reaction) in practice on your best day and you should be good for 50.