What occurs, is the transient rapture that goes with the weight reduction, at that point the dissatisfaction as the pounds creep back until, in the end, we end up where we began (if not heavier). Why Diet Alone May Not Provide the Weight Loss Results You Desire As I referenced before in this article, numerous individuals endeavor weight reduction through dietary alteration way of life change without exploiting exercise as a compelling device in helping themselves achieve their weight reduction objective.