Summer training for hs junior

Look up jack daniels vdot. It'll give you paces for pretty much everything based on your pr... that's a good place to start, it's nice to be motivated to run 60-70 miles a week but you need tipp make sure you can handle 40-50 if you've never been there before. Good luck!

nyhsxctrackrunner wrote:

I am an incoming hs junior who has run a pr of 18:49 for the 5k during the fall of my sophomore year off of 30 mpw. I did not run over the winter and i ran a 5:20 mile during the spring off of bs training(10 mpw). I am currently running 35 mpw at around 8:15 pace very comfortably. I have a few questions regarding summer runs-

1. when i get up to 60-70 mpw should i double

2.how slow should my runs be

3. should i speed up slightly at the end of my training runs

4. what times can i run october- november

1. Start doubling now to get your mileage up.

2. As slow as they need to be to get in the time running.

3. Yes, when it feels right. No need to force it.

4. Who knows?