What’s the training look like
What’s the training look like
Talent, and lots of it. Training depends on the individual.
30:00 is equivalent to 14:25.
Ghost of walnut hill wrote:
What’s the training look like
Almost every week the same, maxVO2 20 x 400m at 5 k race pace, LT-intervals 5-8 miles total and easy distance at correct pace . You only need 40-50 mpw . You also need quite good talent for this.
- The Wizard -