I plan on upping my mileage this summer, and my goal for cross is under 16:30, and hopefully cross country will help me bring my 1600 times down aswell.
This summer I plan on using SOM as my structure, doubling 5 days a week. I’ll try try to update this thread every Sunday.
Monday : 12.12 mile LR @7:42 AVG
Tuesday : 7.02 recovery @7:46 AVG
Wednesday : 6.52 E-M @6:54 AVG
Thursday : 60 MIN recovery, didn’t look at watch 7.62 @7:52 AVG + 80 mins of soccer
Friday : 4.3 @7:14, legs were tight
Saturday : 6.02 AM @7:39 3.03 PM @7:37
Sunday : 3.53 @8:07 + 80 mins of soccer
Keeping my mileage easy paced right now, and for the next two weeks. I wasn’t able to double because this week I had exams and end of year school stuff. I’ll incorporate the workouts SOM suggests after the next two weeks.