I recently hit 143 in the pacer test. Based on this, what can I run in any distance?
I recently hit 143 in the pacer test. Based on this, what can I run in any distance?
What level is that? In the UK we do levels.
20-21 minute 5k = level 11
17-18 minute 5k = level 13/14
15 minute 5k = level 16/17