4x200with 200m jogging rest
34,34,35,35
500+200 5 minute rest 500+300
1.21+35 1.24+51
4x200
35,34
no spikes
800m/1500m indicator
4x200with 200m jogging rest
34,34,35,35
500+200 5 minute rest 500+300
1.21+35 1.24+51
4x200
35,34
no spikes
800m/1500m indicator
Not exactly an expert here, but I've done similar workouts to yours in the past (as I am an 800/1600 runner) and juding by your timed I'd say 2:15-6 800m and 4:41-2 1500m