Anybody have insight into Ben Thomas’ training? He is doing very well at Oregon and was phenomenal at VA Tech.
Anybody have insight into Ben Thomas’ training? He is doing very well at Oregon and was phenomenal at VA Tech.
Bump
Bump.
You're needy.
Training: Break the down. Hope they survive. Those that do will be fit.
Of those that get fit, only 1-2 will actually know how to race a championship race. Otherwise enjoy you're 7th place time trial.
9:19 is silly. What's the secret?
Follow Cooper Teare on Strava. It looks like about 75 mpw at a moderate pace with some pretty tough workouts in there.
Follow Cooper or some of the other guys on strava. Some are in the oregon group. Reed Brown and James West post often as well
Ben Thomas is a great coach, but his athletes are exceptionally talented. Plus the new spikes.
Mileage is moderate 70-80, a bit more for some. Workouts really aren’t that crazy. They train a variety of paces. Workout volume isn’t crazy high. Their easy runs may get cranking a bit at the end but not much.
If only there was an expert insider who knew all things...
Han, can you please post it?
They train with high tech nike masks called PrMask that makes them run fast.
Bro... it’s just good kids who buy in and train hard. There’s no secret formula.
Cooper Teare does all his runs with 10-pound weights in his shoes, then takes them out for races.