20x200
4 @ 32 w 50 sec rest
4 @ 31 45 rest
4 @30 40 rest
4 @29 35 sec rest
4@28 30 sec rest
No additional rest in between sets.
Predict 8-16 times
20x200
4 @ 32 w 50 sec rest
4 @ 31 45 rest
4 @30 40 rest
4 @29 35 sec rest
4@28 30 sec rest
No additional rest in between sets.
Predict 8-16 times
3.59 1500
1.55 800