Average among the average ?

Average with training is more like:

14

32

70

Average without training:

17

40

95

And that is for males at a healthy weight.

How can you sprint 100m on concrete?

An average 20-year-old no training be like about:

100: 12.5-13.3

200: 29- 33

400: 1:10-1:20

20-year-old w 1 year of training:

100: 11-11.5

200: 27-28.5

400: 57- 1:04

This should be for a healthy weighted 20-year-old male.

average untrained 20 years old male would be slightly slower than that and would be lucky to break 12 sec for 100m after 1 year of training. After 2 years possibly 11.0-11.5 sec if the training is consistent.

100mSpecialist wrote:

average untrained 20 years old male would be slightly slower than that and would be lucky to break 12 sec for 100m after 1 year of training. After 2 years possibly 11.0-11.5 sec if the training is consistent.

I’m guessing you spend too much time among above average people (eg the sprinters you train with and race against).

A truly average person would be lucky to break 13 with training.

5.5" hard, measured from the base is average. I'm sure you're fine.