Has anyone here won a 5k without much effort?
There's a local race my friends want me to run. It's a 5k (2 laps around Polaris, a mega-mall outside of Columbus).
https://mommymile.com/columbus_ohio/
I can run 21-ish but my main race is the half and full. The past few years winning times hover around 20-21, although in 2016 someone won it in 18:45.
https://results.chronotrack.com/event/results/event/event-24848
Just curious to see if anyone has been able to win a road race w/o much training. I'm doing base-building for the full in October and the 5k is more of a speed workout.