Trail Mileage to prepare for Road Race?

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    RunnerPDX

    Member since 04/28/2019.

    12 posts. Last post 6 years ago.
    6 years ago 05/01/2019 8:40pm EDT

    I have a history of knee injury and recently began training again for some recreational racing.

    I’m curious if I am losing out on road race performance if I only perform one or two of my weekly runs on the road?

    Thanks

  • why does it matter?

    Anonymous Poster

    6 years ago 05/01/2019 8:49pm EDT
    re: RunnerPDX

    RunnerPDX wrote:

    I have a history of knee injury and recently began training again for some recreational racing.

    I’m curious if I am losing out on road race performance if I only perform one or two of my weekly runs on the road?

    Thanks

    Why does it matter at this point? Sounds like your plan is already set anyway.

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