I ran the open 200 and got 23.7. What time could i expect to split in a 4x200 relay?
I ran the open 200 and got 23.7. What time could i expect to split in a 4x200 relay?
Probably anywhere from .5 - 1 second better than your open time assuming good hand off and a clean running start. I think it varies a lot for everyone though. I had a teammate who could barely break 24 in the open but consistently ran high 22.xx
thanks. i'm hoping to hit around 23 flat if not a little under. i won't be lead off leg so i should have a clean running start