Workouts I have done 8x400m at 74 60 second rest
3x800 at 2:37 2 minute rest then 3x400 at 72 60 second rest then 2x200 (33) (29)
4x1k at 3:17
Workouts I have done 8x400m at 74 60 second rest
3x800 at 2:37 2 minute rest then 3x400 at 72 60 second rest then 2x200 (33) (29)
4x1k at 3:17
Yes. I did 8x400 w/ one minute rest in 70.5 and ran 4:42. I was by myself on the track for that workout though but it was all out. I predict 4:57