The way marathon records can be broken is by strategic layoffs. These layoffs should be 3 months or perhaps longer. There needs to be a high level of fitness for a long time prior for this to work. What happens is the body rejuvenates itself during the layoff. When you come back to running you can run significantly faster at well below the effort level you used to previously. This is how the records will be broken. I am sharing this with the world because I believe in sharing good information is the way to peace, prosperity, health and happiness for everyone,.
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