6x600m, with 2:30sec rest
Hit the following:
1:54
1:56
1:58
1:58
2:00
1:57
What does this indicate based upon current fitness for the mile/two mile
6x600m, with 2:30sec rest
Hit the following:
1:54
1:56
1:58
1:58
2:00
1:57
What does this indicate based upon current fitness for the mile/two mile
Tbh like 5:10 and 10:50
BuMp
It's a lot of rest, to be honest. I'd give you ~4:50-5:03
Actually, probably worse than that. Maybe barely under 5 at best
Try this:
1200, 800, 800, 400 with 1:00 rest keep a cumulative time for the repeats.
Do 2 sets with full recovery between sets.