4:51 1600 w/ last lap in 63... What shape am I in?

4:42

Thank you sir, very wise estimate.

4:30

NWARunner wrote:

I just had a dual meet today and it basically turned into a sit and kick style race, which I sort of expected, but I did not expect to run a closing lap that fast..

Splits: 78-76-73-63

PR from three weeks ago is 4:42 off mostly even splits.

Also, there was a constant 20 mph wind the whole time..

What do you think I can run in the 1600 on a good day even paced?

Other PRs: 55.8 last year fresh/57 low this year so far not fresh, 2:09 after a 1600, 10:43 solo time trial (ran 10:51 today with a 61 last lap though).

Thanks for any help!

Based on the title, I was going to say 4:42 as well, but with the other information, it looks like you're faster than that. I'd say 4:37, but wouldn't be surprised if you go faster in the right race.

4:41.13

https://timescalculator.appspot.com/optimizer