Stupid parent - length of spike inserts

3/16 are best for distance running.

sbeefyk2 wrote:

3/16 are best for distance running.

+1. 3/16 is likely to be most comfortable for him on most tracks for mile and two mile.

If he is running the 400/800 and is moderately quick (say, faster than 2:00/51ish), 1/4 inch might be better.

If he will have to run on any dirt tracks, probably 1/4 inch steel spikes for those races.

Most tracks only all 1/4" pyramid at the longest and 1/8" is probably better for most runners. The BYU guys cleaned up the distance events at Stanford wearing flats. Runners don't want to hear it, but until you are running 4:10 pace, spikes are unnecessary. Most kids don't get to that level even in the 800.

This is a simple question that your child should ask the coach. It's a reasonable question for a first time runner to ask.

3/16" are best for track

for xc, I usually use 1/4"

1/4 inch is the standard for track.

I sure hope your son doesn't ask for your help with English papers.

To answer your question though, doesn't really make a difference 1/4" or 3/16" would both be fine. 3/8" May help a tad more on a muddy course.