5k potential for 15 y/o HS freshman...?

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  • registered

    3283823

    Member since 11/17/2018.

    108 posts. Last post 6 years ago.
    6 years ago 03/22/2019 10:21pm EDT

    Workout indication is a 2x2k, 1x1k, 1x400m done yesterday.

    2ks: 6:20, 6:18

    1k: 2:56

    400: 1:03

    ~5 mins rest between everything. I have a 16:46 5k from a few months ago that was done in practice.

  • Mpw?

    Anonymous Poster

    6 years ago 03/22/2019 11:57pm EDT
    re: 3283823

    16:20-16:35

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