Zoom Fly Flyknit too much for short (5k) distances

If you are a 7:00/mi runner for 5K, then you should be fine in Zoom Fly FKs. I've worn Zoom Fly FKs for workouts in the 5:30-6:00/mi range, and didn't feel like they were weighing me down. They would likely be too much shoe for someone who is a 5:00/mi 5K runner, but that person would be wearing racing flats.

Thanks, that is reassuring to know. The Zoom Fly FKs feel good when I tested them, but as I read about all these other lightweight shoes, I started doubting the Zoom Fly FKs were the best choice (even though they were only $89).

Give flats a try might be suprised how much faster they feel.

Why not wrote:

Give flats a try might be suprised how much faster they feel.

I have seen a lot of talk about the NB 1400 as a sort-of cushioned flat. Or are you suggesting even more into the flat realm?

Your options are NB 1400, Vaporfly and Adizero Adios 4 for cushion and Nike Zoom Streak LT4 for very fast.

Speed doesn't matter, lifetime miles do. If you have less than 3000 lifetime miles, stick to the more cushioned shoes, after 3000 your tendons, bones and ligaments will be strong enough to wear the LT4 unless you are old (arthritis) or overweight (more impact at same speeds).

Get Reebok floatrides for a little less, but the zoom flys are my tempo shoe

Hanzo wrote:

Your options are NB 1400, Vaporfly and Adizero Adios 4 for cushion and Nike Zoom Streak LT4 for very fast.

Speed doesn't matter, lifetime miles do. If you have less than 3000 lifetime miles, stick to the more cushioned shoes, after 3000 your tendons, bones and ligaments will be strong enough to wear the LT4 unless you are old (arthritis) or overweight (more impact at same speeds).

I’m sure I have at least 3000 lifetime miles in, but I’m on the heavier side (5’9” 180lbs). Probably one of the reasons my body seems to do better with some cushioning.

gsimmons2005 wrote:

Get Reebok floatrides for a little less, but the zoom flys are my tempo shoe

I was/am looking hard at the Floatrides (non-pro version), as they seem to get good reviews and can be had for just over $100. Again, I wasn’t sure if this was overkill though, and Reebok doesn’t have a trial run policy.

Hanzo - you care too much about lifetime miles.

They are moon boots. Get the standard pegasus.

any minimal racing flat or even spikeless xc shoes would be fine for a 5k

The Peg turbo 35 is fine for me for 5k races. Note im a 16 minute 5k runner , who doesn't like doing speedwork anymore . too old.

Adios, Kinvara, Floatride Run Fast are all good choices.