Okay so I had a 400m pace workout but didn’t bring my spikes so did it in the Nike streak lt 4 and it was in lane 2.
Session was 300,3’,6x60m walk back recovery, 300m
300s were in 40,41 what would the conversion be if I was in spikes if any?
Okay so I had a 400m pace workout but didn’t bring my spikes so did it in the Nike streak lt 4 and it was in lane 2.
Session was 300,3’,6x60m walk back recovery, 300m
300s were in 40,41 what would the conversion be if I was in spikes if any?
multiply by (0.9942 x shoe size)
well, obviously wrote:
multiply by (0.9942 x shoe size)
Sorry mate what do I multiply?
Anyone with any decent suggestions?
No change at that pace on an indoor track.
Spiked indoor wrote:
No change at that pace on an indoor track.
It was outdoor.