feel free to put any workouts that have helped you progress as a 3k or 2 mile runner
feel free to put any workouts that have helped you progress as a 3k or 2 mile runner
12 x 400 m , 45-60 s rest 3k pace
7 x 600, equivalent rest to spent time, 3k pace
5 x 800, equivalent rest to spent time, 3k pace
Tempo runs 3-5 miles at LT
Something like that.