In the 'week in review' post today:
"Gregorek also mentioned after the race that he’s been doing a lot of strength endurance work in his training, which helps with time trials but can leave him lacking in a championship-style race.
“I feel like I’m in really good strength shape right now,” Gregorek told LetsRun.com. “I’m just super strong..."
What would you classify as a 'strength endurance' session ? Give me you favourite 3 workouts in the his category...