Last year I ran my 55 in 8.36 and this year my new pr is 7.76. I also run hurdles and my pr which I believe could’ve been faster is 9.82. What do these times come out to in a 100 meter race. Would it also be possible to dip below 27 for a 200? And how would I go about training?
That’s fast
Two steps:
1. To get a 60m (approximate) time from your 55m time, multiply the 55m time by 1.0749 (if you're male) or 1.0771 (if you're female).
2. Enter your estimated 60m time here:
http://www.adarq.org/adarq-org-special-content/frank-dick-chart-sprint-time-calculator/
So if you're a female: 7.76 x 1.0771 = 8.36 "equivalent" time for 60m.
The chart then gives 12.9-13.1 for 100m and 26-26.5 for 200m. These are rough approximations at best.
FWIW I would tend to favor the higher side of the chart's 100m range, so 13.1 or maybe a tenth or two slower, say 13.3.
And to estimate a potential 200 time I'd multiply that 13.3 by 2.1 = 28.0.
Maybe some high school coaches will weigh in. I'm sure they have more experience with times like this.