Im thinking of joining a cycling group and I’m not sure what speeds to aim for.
Would this be accurate from beginner all the way up to elite level ?
10Mile TT time // 5k time
1 hour+ = 30:00 5k+
50:00 = 27:30
45:00 = 26:00
42:30 = 24:15
40:00 = 23:50
37:30 = 22:00
35:00 = 21:10
32:30 = 20:30
30:00 = 20 FLAT
29:00 = 19:15
28:00 = 18:30
27:00 = 17:45
25:00 = 17:05
24:00 = 16:30
23:00 = 16:10
22:00 = 15:45
21:00 = 15 FLAT
20:00 = 14:40
19:00 = 14:20
18:00 = 13:45
17:00 = 12:59