From what I seen on King Ches training from that flo track mini series. King Ches doesn't do any easy jogging. This is why he keeps getting injured. He needs to jog his easy mileage, like a lot of the greatest Kenyan runners did. This will allow him to put in more volume. This will lead to him being able to do his workouts hard and his races harder.
Get back to the old gym rock wrote:
From what I seen on King Ches training from that flo track mini series. King Ches doesn't do any easy jogging. This is why he keeps getting injured. He needs to jog his easy mileage, like a lot of the greatest Kenyan runners did. This will allow him to put in more volume. This will lead to him being able to do his workouts hard and his races harder.
Please learn proper English. Once you have done so, resubmit your comment.
You should definitely email this to his coach, Stephen Haas. I'm sure he hasn't thought of your unique idea and will be delighted to consider it. Let us know how he responds.